Mistakes often made training for a Marathon
7 Major Marathon Mistakes Most marathoners don’t have the right time goal. Runners new to the Marathon need to realize that if they train correctly their marathon pace …
Blog
Overuse injuries in Runners
Hello, my name is Dr. John Senatore. I am a runner, marathoner and Podiatrist at the Union Memorial Sports Medicine Center. Running a marathon is not an easy task. …
Ten Laws (and Myths) of Running Injuries
Law 1 – Injuries are not an act of God. Sport injuries fall into two categories: Intrinsic and Extrinsic risk factors. Running injuries are all classified as Intrinsic. Intrinsic …
When Heel pain is not in the Heel: Plantar fasciitis or Tarsal Tunnel?
The literature on heel pain consistently notes that about 85 percent of the cases will respond to conservative care. When it comes to unresponsive cases, one should consider the …
When Heel Pain Fails to "Heal"
I have been in practice for more than 35 years and plantar fasciitis (heel pain) is the most common complaint that walks into my office. The greatest contributor to …
Common Running Injuries of the Feet and Lower Legs
Running is a popular form of physical activity that offers numerous health benefits, including improved cardiovascular fitness, weight management, and stress relief. However, despite its many advantages, running can …
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